Faith Church > Adult Ministries > Women's Ministries > Body and Soul Fitness
Body and Soul Fitness
- September 8, 2008-December 19, 2008
Classes include a short devotional and 55 minutes of exercise to contemporary Christian music. (visit the national website)
No preregistration required and you may join anytime. Fill out a registration form and a health history when you come.
Questions? Ask
Cardio/strength classes
- Monday & Thursday 7:00-8:15 p.m. in FLC (M) & Modular D (TH)
- Wednesday & Friday 9:00-10:15 a.m. in FLC/Gym
- Pricing:
- $47.30 = 13 classes (1x/wk)
- $84.50 = 26 classes (2x/wk)
- $126.80 = 39 classes (3x/wk)
- 10% discount for ladies over 60!
- Childcare: $1 per child per class (at W/F classes only)
The program features cardio, strength training, pilates, balance, and core strengthening. The exercise portion consists of warm-up and stretching, 25-30 minutes of cardio, cool down, and 25 minutes of strength training.
By doing slightly varied routines we work the same muscle fibers differently and more effectively. Our new format should keep things fresh and fun for all and lead us ahead in our efforts toward physical fitness.
Plan to join us at least 2x weekly to benefit from this programming. Come and try out one of these classes!
Power Strength Class
- Saturday 7:30-8:30 a.m. in Room 221 (candystripe)
- Pricing: $38 = 11 classes
Reach for a higher fitness level - work major muscle groups for a longer period of time using hand weights and body weight.
This is an energetic, fun, muscle building, calorie burning class. A great cross training class. You won’t mind getting up early.
A free demo class will be held Saturday September 20. Come out and try it!