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 features cardio, strength
training, pilates, balance, and core strengthening to
contemporary Christian music. The
program is 90 minutes long, including a devotional time and 75 minutes of
exercise. The exercise portion consists of warm-up and
stretching, 30-35 minutes of cardio, cool down, and 25 minutes of strength
training. Come and try out one of these classes! We also offer a 40 minute workout focused on
strength training (abs, inner and outer thighs, arms, gluetals,
etc).
This session's theme is
"Living in the Days Ahead"
Winter session runs from
January 7th through March 21st:
Mondays and Thursdays, 7 – 8:30 P.M.
Mondays 9- 9:45 A.M. (Strength training)
Wednesdays and Fridays, 9
– 10:30 A.M. (Childcare available for $1.00 per child)
Locations:
Thursday P.M. - Modular D
All other sessions: FLC Gym
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